I have a flat bum and need some volume I needed a workout program and a meal plan to follow because I’ve tried doing it on my own and failed multiple times.MEN!!! @asshmurray I think the bikini workouts you’re following will best suit me because of the videos. I feel so much more confident and can't wait to try your next one you have motivated me so much from when I first started following you and will continue to.Step by step video workouts for home and gym to get fitter and stronger. Working out gives you a really good boost in energy and it’s addictive so it’s kept me busy and I don’t think about the past and pain as much.With all the stress from the break-up, I went into labor early and had to get a stitch put in to prevent Aden from coming so early.Again, more cravings (chocolate milk and kababs lol).And the nutrition guide is easy to follow, I’m even making healthy meals without even thinking about it now and best of all the meal plan is flexible and the food is affordable.Being a 29 year old single mum with very little support from their father has been super hectic.I’ve been following Jen Ferruggia’s workout program for 7 weeks and I can already see the difference.I want to workout in my car port and be able to watch them in there.
You get a pdf full body workout program plus the booty workouts, you get workout videos to follow along with, shopping lists, recipes, workout schedules and you get the meal plan included.. Best of all it’s only $29.99 US which is a lot cheaper than the Tammy Hembrow workout guide alone. Warm up on the StairMaster for 5-10 minutes to get the blood pumping. It can be even better.”Loving my transformation so far due to your booty program. I bought it and as soon as I downloaded the eBook I was like wtf, is that all???. Thank you so much!! Can I watch the videos on an android tablet?That wasn’t going to stop me though because I was determined to get in shape and I wanted a rounder, firm and fuller butt! I’ve been kind of seeing someone at the moment and starting to find myself again. I got to a point where my progress started to plateau and I wanted to try something new, that's when I came across your booty guide and my god, I love it! My booty is so much more lifted, and I cannot thank you enough Tammy!You inspire me to achieve my goals every single day.April 12th - August 21stI'd like to thank you for everything. I've looked up to you for ages and been a follower - you're my biggest inspiration and reason I started going to the gym working out 5 days a week. I have worked so hard, and I wouldn't have been able to do it without your helpWhile it's not a drastic difference - it was substantial for just 3 months. There’s a lot of people saying that her workouts and meal plan are nothing new.I personally bought it to lose some weight but also to shape my body and so far it’s working wonders. Delicious, nutritionist-crafted meal plans. Thank you so much Tammy for this workout program! Going through her profile I noticed that she had over 7 million followers! Hope to see results like yours in the next few weeks myself.So frustrating and a big waste of money. I used to be a fan of Tammy but ever since her and Reece broke up she’s gone down hill imo…That’s great! I have always been very unmotivated, but ever since seeing your results and your body I just wanted that, goals! Glad you saved some money – I didn’t even know about it…Will update the post so others can see it. Keep going.I was pretty bummed out about the Tammy Hembrow workout program.What’s really annoying and what the big disappointment was for me is most of the workout guide is full of useless pages of crap to make it look more than it is.I really wish I done some research before handing over my money because all I got where two simple pdf eBooks with a few images and descriptions of each exercise.Thank you so much Wendy, appreciate the kind words.
Thankfully I’ve never been cheated on but that sounds terrible Hannah. I bought both the workouts and meal plan about a week ago – very disappointing The disclaimer takes up a full page, the about this program a full page then there’s the eating guidelines and how to use the guide.I feel for u. I was a single mom of 4 with no support. What do you do when you complete Jens 12 week bikini program? In the last couple of weeks I kinda slacked off a bit but I am still so happy with my progress and excited to continue my fitness journey and keep progressing!Meal plans that don’t feel like you’re on a diet, because they’re not diets. Your booty program has changed my life, you have been an absolute inspiration in every aspect to me for 2 years now! I definitely recommend it to anyone.The workouts are nothing new and to be honest I was expecting a LOT more for my money.Ohh and thanks Kirra for the heads up on the coupon page, it worked for me and I saved 15% off.Good for you! Tammy Hembrow Workout – 8 Week Booty Guide To quote Tammy ‘This program is designed for anyone wanting to build a bigger, round, toned, and lifted butt. !I’m also noticing a big boost in energy too which is coming in very handy when running around after the kids.Ohh it’s definitely a beautiful journey Jenniffer, lots of really good experiences and I love them to bits.
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